People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression.īut most cases of type 2 diabetes are preventable and some can even be reversed. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing. Losing just 5% to 10% of your total weight can help you lower your blood sugar, blood pressure, and cholesterol levels. While following a Mediterranean or other heart-healthy diet can help with this, the most important thing you can do is to lose a little weight. But you do need to pay attention to some of your food choices-most notably the carbohydrates you eat. Whether you're trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are necessary. And with these tips, you can still enjoy your food without feeling hungry or deprived. Healthy eating The Diabetes Diet Healthy eating can help you prevent, control, and even reverse diabetes.
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